How to maintain weight in teen age

kalpanawalunj 2011-03-17 19:51:09

Hello all,

I have a 8 yrs daughter whose weight is 35kg. As i know at these stage 35 kg weight is too much. I am very much worry about her future whether her weight would loss or not. So pls suggest me how to control her weight, and what should be her diet. And what should be weight for her age.

Wating for ur valuable reply.

Champa 2011-03-18 08:40:07

Do not restrict her food intake at this age. Maybe you can reduce items like cheese and fried items.

Also, put her in some sports class after school like swimming, badmintion etc

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