any one help me for my daughter of 10 year she is not willing to eat any vegeaible in any time how can i improve her likeness in vegtibale
Try to give carrot in grated format and mix in dosa/chapati what ever she is liking. The same u can follow for leafy vegetables.
If she likes sweets, u can given sweetpotato also like this. Just boil sweet potato and directly u can give. If she is not able to eat directly just mash and add milk to the required consistency . Based on the taste u can add sugar/honey.
Try to give her boiled vegetables in the form of tikki/vada . Don't go for deep fry. Do a shallow fry.
Slowly she will like the taste of the vegetables then u can give her directly in the form of curries.
samidha u can make stuff parathas too.. and make dish as attractive look wise as u can.. this will change her mood too.. and if she enjoys non veg.. prepare nonveg with differnt veg.. like palak chkn, methi gosht, with fish try n expi differnt things..
even i have same problem but i try n find solution.. but u cant always do this.. then u have to force.. n dont give junk or snacks in between.. n when hungry make her eat wat u have cooked.. sometimes u have to be little strict..
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