Weight loss tips..please!

 Hi mishtidoi,

take Green tea that will help u to reduce weight.

Morning time in Green tea lemon with honey it is useful.

and take limited food, no snaks and fried items n high calorie food..

and take ur dinner with in 7 pm and take plain Green tea before sleep.

this is the simple thing bt will get good result..

hema..

I would go the route Hema has suggested. With a 22month old it is not easy. Therefore, please do not get too aggressive about it. Green Tea or any light tea (chinese tea) helps keep your metabolism high and still going.

Other checks: 

- Think twice before you put anything in your mouth !If possible maintain a log of what you put in your mouth. That is the best way to slow you down.

- Drink Plain water as much as you want to (not excess but switch to water)

- Have fun with Paani puri and Jal Zeera pani. You can make it at home and keep it low in calories.

- Switch to cucumber, watermelon and fruits. At most sprinkle them with salt and bhuna zeera for a change of taste.

- All snacks should be out. Popcorn with no butter is a great alternative.

- Anything that has not been made in front of you from raw state should not be consumed. You do not know what went into it :) !

Hi Naffy,

Please let me know at what price you are willing to give the voucher. You can also mail me at psaboo25@gmail.com

Thanks,

Prashant