Body weight reduction

vetrivel 2011-09-12 12:34:45

Dear all,

An year back, i joined gym to reduce my weight from 80kg to 75kg thats just before my marriage. After 1 yr marriage, now my weight is increased again. I like to reduce my weight from 83kg to 72kg becoz my BMI shows that my weight should not execeed 72. My height is 170cm.

Please give some tips to reduce my weight. what is the diet to follow? foods to avoid? exercise to do?

Thanks in Advance.

Former member 2011-12-07 16:02:20

HI,

Rubu 2011-12-07 16:49:03

your email is so like my own situation. I m 170 cm tall female, look quite fit, but am still around 81 kgs and i m trying to get to 75 kg to begin with,.

what changes I made was, made exercise as a part of my lifestyle.. the weight loss would follow.. the idea is to learn to enjoy exercising on a daily basis.

I hv lost a lot of weight over period of time and now seem to be stuck at 81. I try to do cardio and weight training to help me lose..

if you really want to look fit, do strength training exercise.

Rubu.

vetrivel 2011-12-08 07:16:59

Thanks for your reply.

ISRA 2011-12-09 00:14:37

Most of the weight reduction and gain is age related. The older you are the more difficult it is to shed the extra pounds. A good mix of healthy diet and excercise is the secret. You should take professional physical trainer advice to acheive ur target. Without much consultation, u can reduce the salt intake and cut the portion size to half and supplement one time meal with a protien shake and good excercise and you will definitely see results.

vetrivel 2011-12-09 07:01:26

yes. your reply is very true. thanks

Rubu 2011-12-10 00:00:02

So did you start exercising?

if you need a free diet and exercise plan, you can give sparkpeople.com a try.

I love it.

i use it to really understand the mechanism beind weight loss.. the right strategy of cardio and strength training and diet.

Rakhi123choukimath 2018-03-09 15:27:04

So anyone would give advise to weight loss now?

Sathya79 2018-06-10 20:32:12

U want to reduce ur weight, i can give u suggestions but tell me ur weight and how much u want to reduce

Maruti 2019-01-21 18:53:34

yes..age matters a lot. However its all about your thinking and lifestyle.

1. Diet make a lot. It includes water intake and have warm water in the morning and ship green tea after lunch once a day.

2. Reduce Oily products and minimize non veg

3 Work out - cardio is best option after 40.. gradually you can go for weight training including abs alternative day..

Self service will help a lot to do loose weight..Example you need green tea..you should wait your family member to prepare and give..yourselves can prepare and have it..I hope you got it..

Following these things from last couple of months and feeling better. Thanks

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