regarding food

1 reply, Page 1

neha1987 2018-11-13 23:36:19

 

what to cook food for my child

aanchal 2018-11-14 16:43:46

 

Hi Neha,
I am not an expert on diet for children. I may have a few recommendations from the angle of effects of food on mind:
  • No refined sugar, no refined flour
  • Rock salt
  • Low carb, low empty calories
  • High nutrients like vitamins, minerals, and fatty acids
  • Very good levels of calcium, iron, antioxidants
I keep finely chopped vegetables in zip-lock bags in the freezer and use them to make whole wheat pasta, ww pizza, uttapam etc. I also keep a homemade powder of nuts+seeds and add it to dough and batter while cooking. 

(I am not a pediatric dietician. These recommendations are personal)
 

 

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