about age and other problem

1 reply, Page 1

sripranavi 2015-06-03 11:33:03

 

hi all
  i am a home maker. 2 kids one in 7th and 1 in 2nd std.  my problem is i start my day with high energy and had a nap in the afternoon also.  but at 6 or 6.30 in the evening i am drained out i started scolding  my children, got irritated even for small things.  give some suggestion for my mood irritation please



aanchal 2015-06-04 10:51:25

 

It's pretty normal to feel tired by evenings. Feeling irritated is different though. Find out the reasons behind your irritation. It could be due to physical tiredness, lack of good diet, overstimulated mind (high caffeine, high anxiety), exhausted mind (too much time spent on kids/household), monotony of routine, hormonal issues, etc

You may want to take out time for yourself (which is difficult with 2 children of different age groups). Anything that interests you needs to become an important part of your schedule. 
 

 

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