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nurturer's blog, May 16, 2012 7:58 PM

The sole intention of parents is to give their child the best, even if they themselves may not have enjoyed the best of things in their childhood. In the process, they may behave and intervene...

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Things to do with kids in DelhiSome on our list. Please share your favorites so we can check out new things... India Gate At night, even in summers is cool Vast green lawns for kids to run...
Medical induction of labourFor most pregnancies, labour progresses naturally. The cervix (the narrow part of the uterus between the uterus and top part of the vagina) keeps dilating and becoming thinner and the contractions...
Poopoo, Susu - Potty talkIs your preschooler fascinated with bathroom humour? Do you catch him or her saying the most embarrassing things like "You are Ms. Poopoo" or "I want susu for lunch" ?. Isn't it mortifying when...
TimeoutsChildren need a whole lot of love, to blossom. But it is also our responsibility as parents to help them learn acceptable behaviour. Parents should always try to use positive parenting methods...
Iron deficiency in children - AnaemiaAnaemia caused by iron deficiency is very prevalent in India and in Indian children. Various studies have shown prevalence between 14% to 88% (!!) even in urban upper-middle class children1....
Immunization schedule in IndiaImmunizations are critical to protect babies and children from various illnesses. Here is some basic information on Indian immunizations and schedules, that Indian parents can learn from....
Swine flu (H1N1) - Pregnancy - Precautions, Symptoms, What to do...Pregnancy is a time when mothers have to be particularly careful about swine flu (H1N1). Is it dangerous? It is not clear as to whether swine flu is more dangerous in pregnant women than any...
Moving to another city - helping your big kid copeYou have been handed over a transfer order in your office or you have accepted a new job in a new city. When you break this news at home, you will face a mixed bag of reactions coming from the...
Our trip to Malpe and Ooty - kid friendly vacations!We did Malpe and Ooty this year in south India and both were big hits with my kids. Here is a review. Malpe: Malpe is a sleepy coastal area near Mangalore, which we visited last summer. The...
How much protein do Indian children need?Indian children have differing protein needs based on their age. 1-3 years: 22 grams/day 4-6 years: 30 grams/day 7-9 years: 41 grams/day 10-12 years (Boy): 54 grams/day 10-12 years (Girl): 57...
Smart tips for meal organizingIt can be quite a challenge to ensure healthy, fresh and tasty food for all the family members and for all meals - breakfast, lunch, teatime, dinner - and not to forget the kid’s school snack,...
Teaching small kidsThese days there is a lot of emphasis on teaching kids as many things as possible and as early as possible at that. Parents begin singing nursery rhymes,alphabets, numbers, shlokas to the baby...
Extracurricular activities - why, which, when & howIn today’s competitive, dynamic and multifaceted world, extracurricular activities and classes for children are getting increasingly popular. With the growing importance of confident all rounders...
Why preschoolers (2-6 years) lie - 8 reasonsYour little preschooler is just starting to learn language and suddenly you catch him or her lying about small things. Why do they do it? 1. Its not a lie. Preschoolers may not know the...
EpisiotomyAn episiotomy is a surgical cut made by the doctor during vaginal birth to enlarge your vaginal opening to help deliver the baby. The cut is made between your vagina and your anus. In India, as in...
"Violent" role play in young kidsSo you suddenly caught your child playing the role of a bad guy from a cartoon or of a villain in a recent movie and you are worried. What to do? Children's understanding of violence and...
Teaching children about honestyBringing up children to be responsible and mature adults is one of the important responsibilities of parents. Among the traits that we have to teach our children, honesty is an important one....
Help your kids reach their goals - Make a planMany of us parents, often set goals for ourselves, either in our personal lives or in our professional lives. And as most of us would have realized, no goal can be reached without a good plan...
Chore ideas for young children - Increases independence and self-confidenceHere are some common household chores that you can ask your young children to do. Letting children do these chores helps them gain confidence and also increases their ability to act independently...
BullyingBullying is a real problem in India and all over the world. Children of all ages can be subjected to bullying. This may come in many forms - from jokes and teasing with or without malicious intent...
"This is no picnic for me either, buster" - work ethic, discipline and relationships...“Genius is one percent inspiration and ninety nine percent perspiration” - Albert Einstein Exactly how important are values like strong-work ethic, discipline and diligence in our children’s...
Common skin conditions during pregnancyAll women experience numerous bodily changes during pregnancy and one of the most explicit change is the one that is witnessed on the skin. Here are some of the common skin conditions that...
A Vacation to RememberThe summer vacations are the worst time to go on a holiday. Every place is crowded, tickets are hard to get, and no matter where you go, you encounter the Indian Summer at its worst. Yes, even at...
Learn to read - Children (4 to 6 years)Reading and a love of books are a priceless skill that will benefit our children. They are also an effective alternative to television. Here we would like to share some tips on how you can help...
Diet for a healthy pregnancyThis information has been updated. For the new version, please see Pregnant Indian women - Healthy Foods
Project Work - To do or not to doProjects are added to children’s course work in order to develop their faculties other than what would result from just learning lessons and writing exams. Here are some ways to make it a...
Fibroids - Symptoms, Effect on fertility and pregnancyWhat are fibroids? Fibroids are benign (not cancerous) tumors which grow in tufts or groups on the uterine walls of the female reproductive system. Medically known as leiomyoma, fibromyoma and...
Preeclampsia or Pregnancy induced high blood pressurePreeclampsia is the occurrence of high blood pressure during pregnancy. It usually occurs more in first pregnancies. In one Indian study, high blood pressure was seen in 5 - 6% of...
Polycystic Ovarian Syndrome (PCOS) - Information and effect on women, fertility and...What is PCOS? Polycystic Ovarian Syndrome (PCOS) is a disorder caused due to the imbalance of hormones in the body. It is characterized by abnormal amounts of the male hormone androgen which...
How much sleep do infants and babies need?Babies will vary greatly in their sleeping patterns and in the number of hours they sleep, as can be seen from the typical ranges shown below. 0 - 2 months: 14 to 20 hours per day 3 - 12 months:...
Learn to talk - Children (2 to 4 years)Learning to talk and express themselves is one of the most critical skills that children will develop. As parents we can help them develop this critical skill. Here are some tips on what we can...
Cooking with KidsOf the many activities that can be done with kids, cooking is the easiest, given that every home will have a kitchen! The trick is to make it desirable and fun. The manner in which children are...
Childhood obesityLifestyle and environmental changes are increasingly bringing childhood obesity to Indian children. A study done in Delhi using BMI (Body Mass Index) criteria among affluent adolescent children...
Dealing with whining childrenThere it is again, a high pitched whine from your child about "Why can't I have orange juice at night time" or "Why does my sister not have to take a shower now" or "Why do I have to do all this...
Mast Indian Baby Showers - Bollywood StyleHosting an Indian baby shower? Have you thought of organizing it with a Bollywood/filmi theme? We have some fun ideas. There are many themes - ethnic, bollywood, western etc., You can also mix...
Resistance to antibioticsAntibiotics are among the greatest discoveries of human history and they are a miracle cure. However, there has been indiscriminate use of antibiotics resulting in the increasing occurrence of...
Helping your child reduce tension, stress and anxietyChildren also have deep emotions and often feel tension, stress and anxiety just like adults do. This is a worrying sign for their health in later life as these emotions contribute to significant...
Advertising and your childIt is estimated that the average child in India watches 3 to 4 hours of television every day. Most of this viewing is done without supervision by an adult. During this time, children watch dozens...
Swine flu (H1N1) - Babies and Children - Precautions, Symptoms, What to do...Babies and children under the age of five are particularly susceptible to swine flu. Is it dangerous? It is not clear as to whether swine flu is more dangerous in babies and children than any...
11 ways to increase stamina and energy - for momsBeing a mom takes a lot of work, energy and stamina. Taking care of children, husband, family, the home and in many cases going to work outside can make a mom very tired. But how do you tackle it...
Dads - 11 tips to remain a great husband even after kidsWhen Indian men become a dad, there often is a transformation that happens. Many husbands seems to lapse into the old stereotypical daddy model. This often results in a growing gap between...
Tips to prepare for childbirthThese tips describe some activities that can help you prepare for labour, delivery and childbirth. Once you reach the third trimester, you should talk to your doctor about labour and...
How to talk to kids about their art or workHere are some tips on talking to children about their “work” - their painting, writing, lego or playdoh creation, whatever they create. These tips can help Indian parents further develop the...
Its music to my earsIt is said that Lord Shiva brought sound to this universe in his damroo….whether or not we believe in it, we cannot deny the ethereal nature and effect of music in our lives. Is it a surprise...
Sadras Fort - Day trip - ChennaiSadras (Saduranga pattinam) is an old Dutch fort that is located just past Mahabalipuram, near the Kalpakkam atomic power plant. It is next to the beach and is a nice place to have a small picnic...
Intrauterine growth restriction (IUGR)Intrauterine growth restriction (IUGR) is a condition where the baby is not growing adequately while inside the uterus. Symptoms During a routine check-up, while measuring the uterus, the doctor...
Children - Living with epilepsyChildren with epilepsy can go on to lead happy, active, successful lives except in the most extreme cases. Here are some tips that parents can use when they have a child with epilepsy. ...
Indian foods with high proteinHere is a list of Indian foods (pulses, beans, nuts, fish, meat, and milk products) with high protein content. These have approximately 20g or more of protein per 100 gms of the food. Local...
Fun rides at Fun World (Bangalore)Fun World is an amusement park full of rides for kids smack in Bangalore city, next to Palace Grounds. The rides are fun and safe.(fees, timings, practical stuff at the bottom) Many rides felt...
Non-stress test (NST)This is not a routine test. A doctor will use this any time after 26-28 weeks for high-risk pregnancies to ensure that the baby is getting enough oxygen and is not in any kind of distress. This...
8 read-together classics for parents and young childrenEditors’ picks! We have come up with a collection of classics for little ones (babies, toddlers and even preschoolers). These are some we have really enjoyed and also researched, and feel are...
Postpartum depressionPostpartum depression is an extended emotional downswing that can occur in new mothers. It may start any time during the first year after delivery and can strike anyone. This is different from...
Teaching children through bodily-kinesthetic intelligence (multiple intelligence) -...Bodily-kinesthetic intelligence is how we use various parts of our body or even our whole body to make something, find a solution to a problem or to convey meaning. For a child, who is strong in...
Group B Strep ScreenGroup B Strep (GBS) is a bacterium that can be found in the vaginas of many healthy women. In many women, it does not cause any harm and these women are just carriers of this bacteria. But if your...
Should we "let them win all the time"?As parents we often play games and sports with our kids. These require skills, effort or luck for winning. And when the little one runs into trouble, we often contrive to let them win. We let them...
Teaching children toleranceOur children are growing up in an India that is a country of many cultures, religions, languages, castes, and practices. While new media has helped increase the exposure our children have, it is...
Shopping list - New babyHere is a handy list of items that you will find useful in your preparation for a new Indian baby. Equipment Tote bag that you can stylishly carry when taking your baby around ...
Feeling tired? - 8 ways to feel more energetic during your pregnancyFeeling tired and fatigued is part of being pregnant. Here are a few things you can do to try and build up as much energy as possible. Exercise Low impact exercises (like walking and swimming)...
When should I go see a doctor if I am not becoming pregnant?Becoming pregnant can take a long time. However, there are times when it may be wise to visit a doctor if you are unsuccessful after a long time. Here are some guidelines that can help. If you...
ColicColic is the name given to the mysterious sustained crying in babies aged between 2 weeks to 12 weeks. Characteristics It is usually characterised by Sustained crying for hours on end ...
Things to do with kids in BangaloreFun activities for kids in and around Bangalore (Work in progress. Please comment and we can add to this...) In Bangalore city Cubbon Park Bal Bhavan: Train ride, kids...
10 must-watch movie classics for families with kidsEditors’ picks! Here we have listed some children’s movies in English (Hollywood) that are popular in India and the world over, hailed by movie critics and of course many of these are our...
Phone skills for childrenTeaching children to talk on the phone is as important as teaching children to talk. Given the level of communication that is now carried on through telephones, it is imperative that children be...
How to get your child ready for school on time?Is your child "slow" in getting ready for school? Is the school van sounding their horn every day, outside your door? Are you always rushing out with your child leaving a half-eaten breakfast or...
Is your child being bullied?Bullying is a real problem in India and all over the world. Here are some tips on how Indian parents can recognize it, and address it. When should you suspect your child is being bullied? ...
Baby carriers - Buying guideResearch has often shown that physical intimacy between parent and child has beneficial effects for both. Baby (or infant) carriers are a great way to achieve this physical intimacy. Babies are...
EndometriosisWhat is endometriosis? Endometriosis is a condition where the inner lining of the uterus called the endometrium grows outside the uterus and causes a lot of pain and excessive bleeding during the...
Toy room organization - Tips on how toToy room organization is a big challenge for parents, especially because kids these days have a large number of toys. Whether we organize the toys in a toy room or in a corner in the children's...
Namaste Hong kong!My husband and I love to travel. We covered most parts of Europe, before we had our brats. Post parenthood, we had drastically cut down on travel. Last April, we decided to explore Hongkong with...
My child cries when losing at games or sports. What should I do?Children of all ages find it hard to absorb disappointment, just like us parents and grownups. In particular, many children are very sensitive to losing at games, sports or even in minor...

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