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Hi,
Please let me know your suggestions and advice on increasing patience and controling anger.
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anger is not a problem in itself...its a manifestation of an underlying turmoil. unless the turmoil is addressed, the anger will not disappear. however, it is possible to control it by going for meditation, art of living classes, yoga, workouts, breathing tricks, behavioral modifications..the behavioral modifications will depend on the person in front of you (husband, child, servant, stranger)
to understand the underlying turmoil, you may need to introspect. when the rage arises, walk out from the scene and try to calm yourself down. then think what caused that outburst. what was it that you couldnt tolerate. write it down somewhere. you will slowly realize it was a petty thing and u will stop reacting with rage. it will also give you an insight what kind of things make you angry. next step will be to understand why do they make you so angry. generally the source of rage doesnt lie outside. its our own needs, anxieties, fantasies that lead to such reactions of outbursts.
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Thanks Aanchal. I had tried this...but couldnt continue for longer period. I will try it again. Also suggest something for increseing a patience.
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try 2 do meditation,preferably in d morng.start frm 3-4 min thn slowly increase its time.if u r feelin angry,thn breath in n out 4 sumtime.it wil calm u..try 2 know the reason y u bcum angry so soon.make a few gud frnz n tel them y u feelin sad.n if u dnt get sumbdy write it on paper n later tear it.plz avoid multitaskin at a time..try 2 wear a "rudraksh" ,preferably in hand.it controls b.p.read gud books in free time.hope it wil help u.
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hi, i get angry wid everyone ryt now i am out of control...........help me pls
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