1st thing to do: Yoga and meditation. you will be alright. you don't need psychiatric help.
do not feel guilt. This guilt kill women. When u are at office you have the guilt of not managing home and when u are at home you have the guilt of not doing your work well. Have no guilt. Take a deep breath. Choose a career that would help you stick to your preferences.
We all struggle to have a perfect family and career. We dont find a balance. Today we have a wide variety of career choices. you can choose for a job that help you concentrate on your family.