1st thing to do: Yoga and meditation. you will be alright. you don't need psychiatric help.
do not feel guilt. This guilt kill women. When u are at office you have the guilt of not managing home and when u are at home you have the guilt of not doing your work well. Have no guilt. Take a deep breath. Choose a career that would help you stick to your preferences.
We all struggle to have a perfect family and career. We dont find a balance. Today we have a wide variety of career choices. you can choose for a job that help you concentrate on your family.
Hi Nidhi ,
I read your problem .Same thing has happened to me . I quit my job to look after my daughter because no one is ready to take responsibility at home and neither ready to keep a nany to look after her. That time we r under financial problems also and I was earning for my house . I was satisfied because i thought I can support my husband financially. But one day situation changed and I had to quit the job. My husband could not do anything even he understand my mental condition. I decided to look after my daughter and now I got involved in her .She is now 4 yrs. I am happy with her and positively decided only to take of her. I dont need any other person to help me in this .I am a capable mother who can easily take care of her in her sickness, can help her in studies her extra activities .I spend lots of time with her and trying to develop her. Please dont go under depression .There are lots of thing to do for children .side by side you can search work from home option for earning extra money. It will help you to earn also .( I am earning some money by doing work from home). Cheer up and live for your children they need your support. All the best.